Internal Family Systems Therapy (IFS) is a psychotherapy that sees people as having different “parts” of their personality. For example, we can feel two different emotions, like excitement and fear, both at the same time. IFS gives voice to all parts of the mind in a structured manner. It offers people a way to get to know themselves that leads to self-compassion and healing. You are invited to follow this link for more info on IFS from the IFS Institute and a video from the founder of IFS that helps to explain this profound psychotherapy: https://ifs-institute.com/