Classes and Groups

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 Introduction to Mindfulness – A Six Week Group 

In this group, participants will be taught the basic art of meditation and will be invited to start a daily meditation practice at home. The group will support each member by practicing mindful activities (such as eating, walking, and listening) that encourage slowing down and being present, and we will share our successes and challenges. No experience required, just the desire for more peace in your life. Here are the details:

Saturday January 14th – Saturday February 18th

12:00pm-1:30pm

 For more information, contact Christine Sperrazza at

The Green House Group, PA

(603) 668-3050 *40

(or complete the form below)


Complete the form below for more information about mindfulness groups.