These videos offer insightful interviews, methods, and ideas that may help you relax, learn, and grow. You will also learn more about me and my approach to psychotherapy.

Disclaimer: These videos are for educational purposes only. You are not required to use these videos. Some of these tools may work for you, others may not. Some meditative techniques are best used in session with a licensed professional, especially if you are struggling with dissociative symptoms. If you have questions, concerns, or specific inquiries about contraindications please reach out for further information.